Release Date: December 27th 2004 Label: BMG (cat no. 82876667142)

Workout with Work It! This health-conscious box set includes a double-album of motivational hit records, a full workout DVD and a nutritional health booklet. For fitness fanatics it's the perfect accompaniment to a hard training programme; for Bridget-Jones-types it's the first step towards turning over a new leaf; for everyone else, Work It is the ultimate workout accessory - two discs of fantastic music - and more!

Do you have an expensive gym membership? Me too, but - let's be honest here, girls - how often do you come home from a couple of hours at the gym, only to realise you spent more time watching the men flexing their abs, rather than actually exercising! Well, Work It is the answer to our prayers. This fantastic box-set includes two CDs of specially selected dance tracks, compiled into play-lists tailored for various workout programmes: stick a disc into your CD player, hit play, and then hit that treadmill. If huge hits from Justin Timberlake, Elvis vs. JXL, Stonebridge and co. don't get you in the mood to feel the burn, nothing will! Mind you, with classic club anthems from Groove Armada, Chicane, Ian van Dahl, Rui Da Silva and many more also featured, this album would make an ideal soundtrack for all kinds of work out - or watching sexy men work out!

Of course, not everybody wants to join a gym, and for all those looking to incorporate regular exercise into their lifestyle without the need to wear Lycra in public (especially the guys - urgh!), Work It also includes a Full Workout DVD. This instructional DVD steps into the (running) shoes of a personal fitness trainer, guiding the viewer through a comprehensive exercise programme - with the advantage that, until you build your stamina up, you can always hit the pause button if you run out of breath!

As if all that wasn't enough, Work It even provides a Nutritional Health Booklet, with advice on the right types and the right quantities of food to enjoy as part of a healthy lifestyle. So now, with the Work It box set you can train hard at the gym, exercise at home and eat properly in between - it's a New Year's Resolution in a box! If only Bridget Jones could get her hands on one…

Work It is simply the ultimate workout accessory, it's the only one you need.
Work It will be available across the UK, priced at £14.99, although this will vary between retailers.

Tracklisting:

CD1

# 1. Chart Hits Workout (STEP WORKOUT)

1. People Hold On - Coldcut feat. Lisa Stansfield
2. Keep On Jumpin' - Todd Terry
3. Hideaway (Deep Dish Remix) - De'Lacy
4. Anthem - N'Joi
5. These Words (Bimbo Jones remix) - Natasha Bedingfield
6. Another Night - Real McCoy
7. Movin' On Up - M People
8. This Is The World We Live In (Extended) - Alcazar .
9. Dusk 'Til Dawn (Shapeshifters remix) - Danny Howells And Dick Trevor feat. Erire
10. Point Of View - DB Boulevard

# 2. Dance Workout (HI IMPACT AEROBICS WORKOUT)

1. Ready To Go - Republica
2. I See You Baby (Fatboy Slim remix) - Groove Armada
3. I Like It (Marcus Gardeweg remix) - Narcotic Thrust
4. We Come 1 - Faithless
5. Touch Me - Rui da Silva feat. Cassandra
6. Satellite - Oceanlab
7. Take My Hand - Jurgen de Vries feat Andrea Britton
8. This Time I Know … (Flip & Fill remix) - Kelly Llorenna
9. Castles In The Sky (Extended version) - Ian Van Dahl
10. Touch Me (Krafty Boyz remix) - Angel City Featuring Lara McAllen

# 3. Old School Workout (LOW IMPACT AEROBICS WORKOUT)

1. Instant Replay - Dan Hartman
2. Freeway Of Love - Aretha Franklin
3. You Spin Me Around (Like A Record) - Dead or Alive
4. Rofo's Theme - Rofo
5. Use It Up, Wear It Out - Odyssey
6. It's Raining Men - Weather Girls
7. Jump - Pointer Sisters

 

CD2

# 4. Club Workout (CONDITIONING & ABS WORKOUT)

1. Shake it - Eddie Amador
2. Go To Release (Ian Carey & Eddie Amador club mix) - Saturated feat. Miss Bunty
3. 3AM (Original Mix) - Bobby Blanco & Mikki Moto
4. Sugar Is Sweeter (A. Van Helden's drum & bass mix) - CJ Bolland
5. Somebody To Love (Pimp Club Mix) - Boogie Pimps
6. Stupidisco (Extended mix) - Junior Jack
7. Put 'Em High - Stonebridge
8. Make My World Go Around (Heaven Anthem mix) - Sandy B.
9. A Little Less Conversation - Elvis vs. JXL
10. My Neck, My Back (Lick It) - Khia
11. Rock Your Body (Oakenfold Remix) - Justin Timberlake

# 5. Mind & Body (MIND & BODY WORKOUT)

1. Porcelain - Moby
2. Slip Into Something More Comfortable - Kinobe
3. Underwater Love - Smoke City
4. Underground (Nellee Hooper edit) - Sneaker Pimps
5. Overcome - Tricky
6. Airwave (Sunset Mix) - Rank 1
7. Saltwater (Ambient Mix) - Chicane

# 6. Stretching & Relaxing (RELAXATION)

1. Utopia (New Ears Mix) - Goldfrapp
2. Didjital Vibrations - Jamiroquai
3. Rushing - Moby
4. Any Other Name - Thomas Newman
5. Beautiful Strange (Ambient Beats) - Bedrock

 

 

On the DVD

Workout # 1 - Mind Body & Conditioning

Warm Up
Abs & Back
Pilates
Traditional Stretch
Yoga Stretch

Workout # 2 - Dance & Cardio

Warm Up
Latin Dance
Dance Aerobics
Stretch

 

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